With 29 years of experience as a fitness trainer, I’m passionate about sharing the lessons I’ve learned along the way.
My wife and I own Flash Fitness, a private transformation gym in Bangkok, Thailand, where I’ve called home for the past 20 years.
I’m also the author of three books:
📙 The Habits and Hormones Solution,
📗 Sculpting the Classic Physique: Techniques and Wisdom of the Pre-Steroid Era,
📕 The Fitness Trainer’s Blueprint, Proven Strategies and Tips to Grow Your Client Base & Income.
Originally from Northern California, I bring a blend of science-backed strategies, old-school wisdom, and practical, real life backed advice, in order to help others achieve their goals.
Please feel free to reach out if you want to know more!
In Bangkok? Want to Check Out Our Gym?
Articles
- It’s Time To Put Health Back Into Fitness“Whatever happened to bodybuilding? It’s become a drug cult.” – Vince Gironda, The Iron Guru and Bodybuilding Coach Vince may… Read more: It’s Time To Put Health Back Into Fitness
- อีบุ๊คฟรี ฟิตเนส 2024 ภาษาไทยอีบุ๊คฟรี! ฟิตแอนด์เฟิร์ม ฉบับปี 2024 เปลี่ยนมุมมอง ออกกำลังกาย ลดไขมัน ดาวน์โหลดฟรี! ฟรีลิงค์ดาวน์โหลดของคุณ payhip.com/b/29Nuz แจกอีบุ๊กฟรี 100 หน้า! จากเจฟและริต้า Flash Fitness ครับผม ✨ เป็นของขวัญเล็กๆ น้อยๆ… Read more: อีบุ๊คฟรี ฟิตเนส 2024 ภาษาไทย
- The Future of Exercise: Mental Health Benefits Will Be a Primary FocusAs mental health issues continue to be a growing concern in today’s society, the benefits of exercise are becoming increasingly… Read more: The Future of Exercise: Mental Health Benefits Will Be a Primary Focus
- Better Fat Loss Programming For Personal Trainers: The Importance of Understanding Acute vs. Chronic AdaptationsFat Loss Fitness Programming: Understanding Acute vs. Chronic Adaptations In the world of fitness, understanding the difference between acute and… Read more: Better Fat Loss Programming For Personal Trainers: The Importance of Understanding Acute vs. Chronic Adaptations
- 11 Uncomfortable Truths New Personal Trainers Need to Hear As They Begin In Their Career(Note: This blog post was inspired by a 30 minute evaluation of common questions new personal trainers were asking on… Read more: 11 Uncomfortable Truths New Personal Trainers Need to Hear As They Begin In Their Career